Calories in ANCIENT GRAINS BREAD
Serving Size: 1 Serving (57.0g)
Amount Per Serving
- Calories 188.1
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 360.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE WHEAT FLOUR, WATER, OAT FLOUR, SUGAR, HYDRATED ANCIENT GRAINS (FLAX SEED, ORGANIC AMARANTH, ORGANIC QUINOA, CHIA SEEDS, BARLEY FLAKES, SUNFLOWER SEEDS, PUMPKIN SEED, WHOLE RYE KERNELS, MILLET) WHEAT GLUTEN, HONEY, SOYBEAN OIL, CRACKED WHEAT AND 2% OR LESS OF THE FOLLOWING MALTED WHEAT FLAKES, LACTIC ACID, SEA SALT, BUCKWHEAT, GROATS, YELLOW CORN FLAKES, NUTAL FLAVOR,)CONTAINS 2% OR LESS OF THE BLOWING YEAST, MONOGLYCERIDES, GUAR GUM, MALTED WHEAT FLOUR, WHEAT ENZYMES, CORN SYRUP SOLIDS, ASCORBIC ACID (VITAMIN C).Calorie Analysis
The food ANCIENT GRAINS BREAD, based on the serving size listed above, would account for 9.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.8% of the calories.Exercise Burn Time
The above food(ANCIENT GRAINS BREAD) has 188.1 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Rowing, it would take about 25.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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