Calories in ICED LEMON CAKE DONUT

Serving Size: 1 Serving (71.0g)
Amount Per Serving
  • Calories 230.0
  • Total Fat 7.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 9.9 mg
  • Sodium 360.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 1.0 g
  • Sugars 22.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

MIX (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEYFLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SOYBEAN OIL, DEFATTED SOY FLOUR, RYE FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUMALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEY, DEXTROSE, SALT, EGG YOLK, EGGS, MONO AND DIGLYCERIDES, MILK PROTEINCONCENTRATE, SODIUM PROPRIONATE [PRESERVATIVE], GUAR GUM, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60), WATER, POWDEREDSUGAR WITH CORN STARCH (ANTICAKING AGENT), INTERESTERIFIEDSOYBEAN OIL, LEMON ICING FRUIT (SUGAR, WATER, CORN SYRUP, LEMON PEEL, LEMON PUREE, PECTIN, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, PHOSPHORIC ACID, GUAR GUM, POTASSIUM SORBATE [PRESERVATIVE], DEXTROSE, YELLOW 5, ASCORBIC ACID, SALT), SUGAR, ICING BASE (DEXTROSE, AGAR, SOY OIL, TITANIUMDIOXIDE, SALT, GUAR GUM, NON-FAT MILK SOLIDS, MONOGLYCERIDES), CORN SYRUP, SHORTENING FLAKES (PARTIALLY HYDROGENATED VEGETABLE OIL [COTTONSEED, SOYBEAN] WITHLECITHIN), VANILLA FLAVOR (PROPYLENE GLYCOL, CORN SYRUP, ARTIFICIAL FLAVOR, WATER, S/B ETHYL VANILLIN), SALT.

Calorie Analysis

The food ICED LEMON CAKE DONUT, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.1% of the calories.

Exercise Burn Time

The above food(ICED LEMON CAKE DONUT) has 230 Calories per 1 Serving (71.0g). For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 53.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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