Calories in SOUTHWEST CHICKEN SALAD

Serving Size: 1 Serving (340.0g)
Amount Per Serving
  • Calories 530.4
  • Total Fat 36.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 51.0 mg
  • Sodium 649.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 8.2 g
  • Sugars 6.0 g
  • Protein 23.0 g
  • Vitamin A 11998.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 29.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 61.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 10.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SALAD MIX (ROMAINE LETTUCE, RED CABBAGE, CARROT), WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, SALT, SUGAR, VINEGAR), SOUTHWEST CILANTRO DRESSING (SOYBEAN OIL, WATER, CILANTRO, POBLANO PEPPER, COTIJA CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], GARLIC, RED WINE VINEGAR, DRIED EGG YOLK, DISTILLED VINEGAR, SUGAR, SALT, LEMON JUICE CONCENTRATE, MUSTARD FLOUR, XANTHAN GUM, WHITE PEPPER), PICO DE GALLO (ROMA TOMATOES, YELLOW ONION, FRESH CILANTRO, CHILI PEPPERS), CORN, COOKED BLACK BEANS, SALTED TORTILLA STRIPS (CORN MASA FLOUR, SAFFLOWER AND/OR SUNFLOWER OIL, SALT, TRACE OF LIME), ROASTED AND SALTED PEPITAS.

Calorie Analysis

The food SOUTHWEST CHICKEN SALAD, based on the serving size listed above, would account for 26.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 61.1% of the calories.

Exercise Burn Time

The above food(SOUTHWEST CHICKEN SALAD) has 530.4 Calories per 1 Serving (340.0g). For someone weighing 170 pounds, if they did the exercise Walking: 17 minutes per mile, it would take about 91.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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