Calories in BACON, EGG & CHEESE FLATBREAD BREAKFAST SANDWICHES, BACON, EGG & CHEESE

Serving Size: 1 Serving (95.0g)
Amount Per Serving
  • Calories 220.4
  • Total Fat 10.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 99.8 mg
  • Sodium 660.3 mg
  • Potassium 200.5 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 3.0 g
  • Sugars 3.0 g
  • Protein 11.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SCRAMBLED EGG PATTY (WHOLE EGGS, WHEY, EGG WHITES, NONFAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, CONTAINS TWO PERCENT OR LESS OF DICALCIUM PHOSPHATE, SALT, SODIUM BICARBONATE, XANTHAN GUM, GUAR GUM, CITRIC ACID, PEPPER), MULTIGRAIN FLATBREAD (WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], YEAST, SUGAR, WHEAT GLUTEN, OAT FIBER, WHEAT BRAN, CONTAINS 2% OR LESS OF MODIFIED WHEAT STARCH, VINEGAR, SOYBEAN OIL, SALT, CULTURED WHEAT FLOUR, ROLLED WHEAT, CULTURED WHEAT STARCH, RYE NUGGETS, CORN GRITS, ROLLED OATS, MONOGLYCERIDES, RYE FLAKES, SODIUM STEAROYL LACTYLATE, TRITICALE FLAKES, BROWN RICE FLOUR, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, GUAR GUM, BARLEY FLAKES, HULLED MILLET, WHOLE FLAX SEED, ENZYMES, ASCORBIC ACID, CALCIUM PROPIONATE [PRESERVATIVE]), PASTEURIZED PROCESS GOUDA CHEESE (GOUDA CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID (PRESERVATIVE), NATURAL SMOKE FLAVOR, ANNATTO COLOR, LACTIC ACID), FULLY COOKED BACON (FRESH PORK BELLIES CURED WITH WATER, SALT, SUGAR, ARTIFICIAL SMOKE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE).

Calorie Analysis

The food BACON, EGG & CHEESE FLATBREAD BREAKFAST SANDWICHES, BACON, EGG & CHEESE, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 40.8% of the calories.

Exercise Burn Time

The above food(BACON, EGG & CHEESE FLATBREAD BREAKFAST SANDWICHES, BACON, EGG & CHEESE) has 220.4 Calories per 1 Serving (95.0g). For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 50.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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