Calories in LOW-FAT YOGURT, SWEETENED

Serving Size: 240.0ml
Amount Per Serving
  • Calories 148.8
  • Total Fat 5.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 19.2 mg
  • Sodium 96.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 0.0 g
  • Sugars 17.0 g
  • Protein 8.0 g
  • Vitamin A 300.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 300.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CULTURED, PASTEURIZED AND HOMOGENIZED GRADE ""A"" LOW FAT COW'S MILK; CANE SUGAR; GRADE ""A"" NON FAT DRY MILK; MODIFIED FOOD STARCH AND STEVIA EXTRACT (AS SWEETENER).

Calorie Analysis

The food LOW-FAT YOGURT, SWEETENED, based on the serving size listed above, would account for 7.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.1% of the calories.

Exercise Burn Time

The above food(LOW-FAT YOGURT, SWEETENED) has 148.8 Calories per 240.0ml. For someone weighing 170 pounds, if they did the exercise Dancing, it would take about 22.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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