Calories in CHILLED COCONUT WATER

Serving Size: 240.0ml

Amount Per Serving

Calories 45.6
Total Fat 0.0 g
Saturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 26.4 mg
Potassium 470.4 mg
Total Carbohydrate 11.0 g
Dietary Fiber 0.0 g
Sugars 11.0 g
Protein 0.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 60.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 19.2 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.0 mg
Magnesium 16.8 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 19.2 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COCONUT WATER, LESS THAN 1% NATURAL FRUIT SUGAR, VITAMIN C

Calorie Analysis

The food CHILLED COCONUT WATER, based on the serving size listed above, would account for 2.3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.4% of the calories.

Exercise Burn Time

The above food(CHILLED COCONUT WATER) has 45.6 Calories per 240.0ml. For someone weighing 170 pounds, if they did the exercise Shadowboxing, it would take about 4.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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