Calories in WHOLE MILK YOGURT

Serving Size: 1 Serving (227.0g)

Amount Per Serving

Calories 158.9
Total Fat 7.0 g
Saturated Fat 4.5 g
Cholesterol 29.5 mg
Sodium 129.4 mg
Potassium 440.4 mg
Total Carbohydrate 14.0 g
Dietary Fiber 0.0 g
Sugars 13.0 g
Protein 10.0 g

Vitamin A 299.6 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 1.1 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 349.6 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.0 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CULTURED PASTEURIZED GRADE A MILK, NONFAT MILK SOLIDS. CONTAINS ACTIVE YOGURT CULTURES INCLUDING L. BULGARICUS, S. THERMOPHILUS, BIFIDUS, L. ACIDOPHILUS, L. CASEI.

Calorie Analysis

The food WHOLE MILK YOGURT, based on the serving size listed above, would account for 7.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 39.6% of the calories.

Exercise Burn Time

The above food(WHOLE MILK YOGURT) has 158.9 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Running: 10 minutes per mile, it would take about 12 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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