Calories in SWEETENED FLAKES COCO RALLADO, COCONUT
Serving Size: 1 Serving (100.0g)
Amount Per Serving
- Calories 506.0
- Total Fat 39.0 g
- Saturated Fat 37.0 g
- Cholesterol 0.0 mg
- Sodium 286.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 3.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COCONUT, SUGAR, WATER, PROPOLENE GLYCOL AND SODIUM METABISULPHITE.Calorie Analysis
The food SWEETENED FLAKES COCO RALLADO, COCONUT, based on the serving size listed above, would account for 25.3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 69.4% of the calories.Exercise Burn Time
The above food(SWEETENED FLAKES COCO RALLADO, COCONUT) has 506 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Walking: 14 minutes per mile, it would take about 72.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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