Calories in NAKED CHICKEN PARMESAN OVER SPAGHETTI SQUASH
Serving Size: 1 Serving (413.0g)
Amount Per Serving
- Calories 264.3
- Total Fat 7.4 g
- Saturated Fat 2.5 g
- Cholesterol 78.5 mg
- Sodium 689.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.2 g
- Dietary Fiber 5.8 g
- Sugars 14.3 g
- Protein 29.2 g
- Vitamin A 5249.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 85.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 181.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CHICKEN (WATER, MARINADE [MILK, PLUM EXTRACT, ANTIOXIDANT ROSEMARY EXTRACT, GELATIN], SPAGHETTI SQUASH, BROCCOLI, TOMATO SAUCE (TOMATOES, ONION, CARROT, OLIVE OIL, SUNFLOWER OIL, SALT, GARLIC, BASIL, SUGAR, PEPPER, CITRIC ACID) ZUCCHINI, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), BASIL.Calorie Analysis
The food NAKED CHICKEN PARMESAN OVER SPAGHETTI SQUASH, based on the serving size listed above, would account for 13.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 44.2% of the calories.Exercise Burn Time
The above food(NAKED CHICKEN PARMESAN OVER SPAGHETTI SQUASH) has 264.3 Calories per 1 Serving (413.0g). For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 16.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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