Calories in HONEY HAM & SWISS CHEESE PINWHEEL TRAY
Serving Size: 1 Serving (152.0g)
Amount Per Serving
- Calories 299.4
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 85.1 mg
- Sodium 779.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.1 g
- Sugars 6.0 g
- Protein 22.0 g
- Vitamin A 1500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 349.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
HONEY HAM WATER ADDED (CURED WITH: WATER, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), LAVASH (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SEA SALT, YEAST, CULTURED WHEAT, CITRIC ACID), SWISS CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CREAM CHEESE (PASTEURIZED MILK AND CREAM, SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, MODIFIED FOOD STARCH, SALT, CAROB BEAN GUM, XANTHAN GUM, SORBIC ACID [AS A PRESERVATIVE], GUAR GUM, LACTIC ACID, VITAMIN A PALMITATE, CHEESE CULTURE), GREEN LEAF LETTUCE, RED PEPPERS (RED PEPPER, WATER, SALT, CITRIC ACID, AND CALCIUM CHLORIDE).Calorie Analysis
The food HONEY HAM & SWISS CHEESE PINWHEEL TRAY, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 42.1% of the calories.Exercise Burn Time
The above food(HONEY HAM & SWISS CHEESE PINWHEEL TRAY) has 299.4 Calories per 1 Serving (152.0g). For someone weighing 170 pounds, if they did the exercise Backpacking, it would take about 45.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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