Calories in ROTINI SALAD
Serving Size: 1 Serving (140.0g)
Amount Per Serving
- Calories 210.0
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 340.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED TRI-COLOR ROTINI (WATER, TRI-COLOR ROTINI [SEMOLINA {WHEAT}, DURUM WHEAT FLOUR, DRIED SPINACH, DRIED TOMATO, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA AND EXTRA VIRGIN OLIVE OIL BLEND), ITALIAN DRESSING (WATER, SOYBEAN OIL, DISTILLED VINEGAR, SUGAR, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, DEHYDRATED BELL PEPPER, LEMON JUICE CONCENTRATE, XANTHAN GUM, GARLIC JUICE, PROPYLENE GLYCOL ALGINATE, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, SPICE, NATURAL FLAVOR, ANNATTO COLOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), CELERY, BLACK OLIVES (RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE), YELLOW ONION, RED ONION, RED BELL PEPPER, GREEN BELL PEPPER, RED WINE BALSAMIC VINAIGRETTE (WATER, SOYBEAN OIL, BALSAMIC VINEGAR [CONTAINS SULFITES], SUGAR, SALT, OLIVE OIL, SHERRY WINE, SHALLOTS, DISTILLED VINEGAR, RED WINE VINEGAR, MUSTARD SEED, LEMON JUICE CONCENTRATE, SPICE, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, XANTHAN GUM, CITRIC ACID, PECTIN, TARTARIC ACID, WHITE WINE, DEHYDRATED ONION, PROPYLENE GLYCOL ALGINATE, DEHYDRATED GARLIC, DEHYDRATED RED BELL PEPPER, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), CANOLA AND EXTRA VIRGIN OLIVE OIL BLEND, SUGAR, APPLE CIDER VINEGAR (APPLE CIDER VINEGAR DILUTED WITH WATER TO 5% ACIDITY), DISTILLED WHITE VINEGAR (WHITE DISTILLED VINEGAR DILUTED WITH WATER TO 5% ACIDITY), SALT (SALT, YELLOW PRUSSIATE OF SODA [ANTI-CAKING AGENT]), BLACK PEPPER, GARLIC.Calorie Analysis
The food ROTINI SALAD, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.Exercise Burn Time
The above food(ROTINI SALAD) has 210 Calories per 1 Serving (140.0g). For someone weighing 170 pounds, if they did the exercise Shadowboxing, it would take about 21.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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