Calories in HONEY HAM & SWISS CHEESE SLIDERS

Serving Size: 1 Serving (141.0g)
Amount Per Serving
  • Calories 320.1
  • Total Fat 10.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 64.9 mg
  • Sodium 830.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 2.0 g
  • Sugars 10.0 g
  • Protein 20.0 g
  • Vitamin A 500.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHITE ROLL (ENRICHED WHEAT AND MALTED BARLEY FLOUR [CONTAINS NIACIN, REDUCED IRON, THIAMINE MONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, PALM OIL, NONFAT DRY MILK, YEAST, EGGS, CONTAINS 2% OR LESS OF: SALT, NATURAL WHEAT SOUR, CULTURED WHEAT STARCH AND WHEAT FLOUR, CULTURED WHEAT FLOUR, DOUGH CONDITIONER [WHEAT FLOUR, ENZYMES]), HONEY HAM WATER ADDED (CURED WITH: WATER, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SWISS CHEESE (PART- SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GREEN LEAF LETTUCE.

Calorie Analysis

The food HONEY HAM & SWISS CHEESE SLIDERS, based on the serving size listed above, would account for 16% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.2% of the calories.

Exercise Burn Time

The above food(HONEY HAM & SWISS CHEESE SLIDERS) has 320.1 Calories per 1 Serving (141.0g). For someone weighing 170 pounds, if they did the exercise Dancing, it would take about 49.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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