Calories in SPINACH CRANBERRY ALMOND SALAD
Serving Size: 1 Serving (120.0g)
Amount Per Serving
- Calories 210.0
- Total Fat 12.0 g
- Saturated Fat 3.0 g
- Cholesterol 69.6 mg
- Sodium 350.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 7.0 g
- Vitamin A 2000.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BABY SPINACH, HONEY MUSTARD DRESSING (FILTERED WATER, ORGANIC SUGAR, ORGANIC SOYBEAN OIL, ORGANIC STONE GROUND MUSTARD [WATER, ORGANIC VINEGAR, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES {ORGANIC CINNAMON, ORGANIC GINGER}], ORGANIC HONEY, ORGANIC WHITE VINEGAR, ORGANIC GROUND MUSTARD SEED, SALT, ORGANIC ONION POWDER, , ORGANIC GARLIC POWDER, ORGANIC WHITE PEPPER, XANTHAN GUM), HARD COOKED EGGS, SHREDDED FOUR CHEESE BLEND (MONTEREY JACK AND QUESADILLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ASADERO AND CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), DRIED CRANBERRIES, ALMONDS.Calorie Analysis
The food SPINACH CRANBERRY ALMOND SALAD, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.Exercise Burn Time
The above food(SPINACH CRANBERRY ALMOND SALAD) has 210 Calories per 1 Serving (120.0g). For someone weighing 170 pounds, if they did the exercise Backpacking, it would take about 31.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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