Calories in PASTRY BITES, SPINACH KALE & LEEK
Serving Size: 1 Serving (38.0g)
Amount Per Serving
- Calories 99.9
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 4.9 mg
- Sodium 99.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PUFF PASTRY (WHITE WHEAT FLOUR [WHEAT FLOUR ENRICHED {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALTED BARLEY FLOUR, ASCORBIC ACID {DOUGH CONDITIONER}], WATER, BUTTER [PASTEURIZED CREAM], SALT), CHEESE BLEND (CREAM CHEESE [PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS {XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS}], FETA CHEESE [PASTEURIZED MILK, CULTURES, SALT, LESS THAN 1% ENZYMES, VEGETABLE COAGULANT], ASIAGO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE/STARCH BLEND {ANTICAKING AGENT}, NATAMYCIN {MOLD INHIBITOR}], MOZZARELLA CHEESE [PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES]), KALE, SPINACH, LEEKS, YELLOW ONION, LEMON JUICE, SOYBEAN OIL, SEA SALT, SPICES.Calorie Analysis
The food PASTRY BITES, SPINACH KALE & LEEK, based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 54% of the calories.Exercise Burn Time
The above food(PASTRY BITES, SPINACH KALE & LEEK) has 99.9 Calories per 1 Serving (38.0g). For someone weighing 170 pounds, if they did the exercise Snow Shoveling, it would take about 14 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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