Calories in ASIAN SESAME CEDAR PLANK SALMON

Serving Size: 1 Serving (198.0g)
Amount Per Serving
  • Calories 390.1
  • Total Fat 25.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 95.0 mg
  • Sodium 510.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 4.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 36.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 5.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SALMON (SALMO SALAR, ATLANTIC), TERIYAKI GLAZE [NATURALLY BREWED SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SUGAR, WATER, MODIFIED FOOD STARCH, ONION JUICE, VINEGAR, NATURAL FLAVOR, GARLIC POWDER, MALIC ACID, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM BENZOATE: LESS THAN 1/10 OF % AS A PRESERVATIVE], WHITE SESAME SEEDS, AND BLACK SESAME SEEDS, AND LESS THAN 1% OF DRIED ORANGE PULP, OR CITRUS FLOUR, CARRAGEENAN, LEMON, VINEGAR AND XANTHAN GUM, TO PRESERVES FRESHNESS.

Calorie Analysis

The food ASIAN SESAME CEDAR PLANK SALMON, based on the serving size listed above, would account for 19.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 57.7% of the calories.

Exercise Burn Time

The above food(ASIAN SESAME CEDAR PLANK SALMON) has 390.1 Calories per 1 Serving (198.0g). For someone weighing 170 pounds, if they did the exercise Trampoline (Jumping), it would take about 100.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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