Calories in AMERICAN HAM SALAD
Serving Size: 1 Serving (114.0g)
Amount Per Serving
- Calories 289.6
- Total Fat 23.0 g
- Saturated Fat 3.5 g
- Cholesterol 50.2 mg
- Sodium 1100.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GROUND HAM (HAM MEAT, WATER, SALT, [CONTAINS 2% OR LESS OF POTASSIUM LACTATE, DEXTROSE, MODIFIED POTATO STARCH, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRATE, SUGAR, CORN SYRUP, SODIUM DIACETATE]), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, SUGAR, SALT, MUSTARD SEED, DEHYDRATED GARLIC AND ONION), SWEET RELISH (CUCUMBERS, SUGAR, DISTILLED VINEGAR, SALT, CONTAINS LESS THAN 2% OF: MUSTARD SEED, XANTHAN GUM, CELERY SEED, DEHYDRATED RED BELL PEPPER, CALCIUM CHLORIDE, NATURAL FLAVORING, TURMERIC, AND DEHYDRATED ONION), BLEACHED WHEAT FLOUR, WATER, SODIUM DIACETATE, CITRIC ACID, BEET POWDER, XANTHAN GUM, LACTIC ACID, SALT, GLUCONO-DELTA-LACTONE.Calorie Analysis
The food AMERICAN HAM SALAD, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 71.5% of the calories.Exercise Burn Time
The above food(AMERICAN HAM SALAD) has 289.6 Calories per 1 Serving (114.0g). For someone weighing 170 pounds, if they did the exercise Spinning, it would take about 25.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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