Calories in Rosemary Chestnut Stuffing with Cornbread
- Calories 169.5
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 25.5 mg
- Sodium 370.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 399.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 169.5 calories per serving (1 Serving (98.0g)), Rosemary Chestnut Stuffing with Cornbread is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 46.8% of calories), including 4.5g of saturated fat.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Celery, Onions, Cornbread (wheat Flour (wheat, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Milk, Cage Free Eggs (eggs, Citric Acid), Cornmeal, Sugar, Canola Oil, Baking Powder (cream of Tartar, Cornstarch, Baking Soda), Salt), Rosemary Bread (unbleached Wheat Flour (wheat, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Rosemary, Extra Virgin Olive Oil,salt Yeast), Chestnuts (tree Nuts), Unsalted Butter, Thyme, Kosher Salt, Rosemary, Sage, Black Pepper, Sunflower Oil, Sunflower Lecithin, Natural Flavor.Ingredient Analysis
Emulsifiers / Stabilisers detected: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Rosemary Chestnut Stuffing with Cornbread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.5 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 370.4 mg | 16% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 40.2 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Rosemary Chestnut Stuffing with Cornbread accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.8% of the calories.
Exercise Burn Time
How long would it take to burn off the 169.5 calories in Rosemary Chestnut Stuffing with Cornbread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Walking: 20 minutes per mile | 35.9 min |
You can find more information on the calories burned doing popular exercises here.
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