Calories in WOMEN'S VITALITY MIX

Serving Size: 1 Serving (30.0g)
Amount Per Serving
  • Calories 129.9
  • Total Fat 8.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 9.9 mg
  • Potassium 120.0 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 2.0 g
  • Sugars 8.0 g
  • Protein 4.0 g
  • Vitamin A 99.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 320.1 IU
  • Vitamin E 0.0 mg
  • Calcium 600.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

DARK CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, CALCIUM CARBONATE, CRANE SUGAR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA), CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), PUMPKIN SEEDS, RAISINS, DRY ROASTED ALMONDS, SUNFLOWER SEEDS, DRY ROASTED CASHEWS, ORGANIC ROASTED SOY NUTS (ORG. SOYBEANS; SALT; ORG. SOYBEAN, ORG. SUNFLOWER AND/OR ORG. CANOLA OIL), CHERRIES (CHERRIES, SUNFLOWER OIL), PISTACHIOS, BLUEBERRIES (BLUEBERRIES, CANE SUGAR, SUNFLOWER OIL).

Calorie Analysis

The food WOMEN'S VITALITY MIX, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 55.4% of the calories.

Exercise Burn Time

The above food(WOMEN'S VITALITY MIX) has 129.9 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 12 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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