Calories in OYSTERS ROCKEFELLER

Serving Size: 1 Serving (198.0g)
Amount Per Serving
  • Calories 259.4
  • Total Fat 14.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 114.8 mg
  • Sodium 580.1 mg
  • Potassium 251.5 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 3.0 g
  • Sugars 2.0 g
  • Protein 17.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 540.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 8.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

OYSTERS (CRASSOTEREA VIRGINICA), ROCKEFELLER TOPPING (WHOLE MILK, SPINACH, SWISS CHEESE [PASTEURIZED GRADE A MILK, CHEESE CULTURE, SALT, ENZYMES], BUTTER [PASTEURIZED CREAM, NATURAL FLAVORS], YELLOW ONIONS, BATTER [WHEAT FLOUR, CORN STARCH, RICE FLOUR, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE}, XANTHAN GUM, CELLULOSE GUM, SODIUM CARBOXYMETHYLCELLULOSE], GARLIC PUREE [GARLIC, CANOLA OIL], SEA SALT, WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, WATER, CORN SYRUP, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES, NATURAL FLAVORS {SOY} AND TAMARIND EXTRACT], WHITE PEPPER, NUTMEG).

Calorie Analysis

The food OYSTERS ROCKEFELLER, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 48.6% of the calories.

Exercise Burn Time

The above food(OYSTERS ROCKEFELLER) has 259.4 Calories per 1 Serving (198.0g). For someone weighing 170 pounds, if they did the exercise Running: 12 Minutes Per Mile, it would take about 23.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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