Calories in MACARONI & CHEESE MAC-RO-WAVE MICROWAVEABLE CUP, MACARONI & CHEESE
Serving Size: 1 Serving (58.0g)
Amount Per Serving
- Calories 230.3
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 2.9 mg
- Sodium 690.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED MACARONI (ENRICHED WHEAT AND DURUM FLOUR [WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), CHEESE SAUCE MIX: WHEY, MALTODEXTRIN, PALM OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS, SALT, DISODIUM PHOSPHATE, SODIUM CASEINATE, YEAST EXTRACT, SOYBEAN OIL, YELLOW 6 LAKE, YELLOW 5 LAKE, YELLOW 5, YELLOW 6, FOOD STARCH MODIFIED, SALT, ACETYLATED MONOGLYCERIDES, MALTODEXTRIN, AND SILICON DIOXIDE (ANTI-CAKING AGENT).Calorie Analysis
The food MACARONI & CHEESE MAC-RO-WAVE MICROWAVEABLE CUP, MACARONI & CHEESE, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.7% of the calories.Exercise Burn Time
The above food(MACARONI & CHEESE MAC-RO-WAVE MICROWAVEABLE CUP, MACARONI & CHEESE) has 230.3 Calories per 1 Serving (58.0g). For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 14.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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