Calories in HOAGIE ROLLS

Serving Size: 1 Serving (74.0g)
Amount Per Serving
  • Calories 239.8
  • Total Fat 4.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 59.9 mg
  • Sodium 390.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 42.0 g
  • Dietary Fiber 2.0 g
  • Sugars 7.0 g
  • Protein 8.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

UNBLEACHED BREAD FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, CONTAINS LESS THAN 2% WHEY, CORN FLOUR, MONOCALCIUM PHOSPHATE, L-CYSTEINE HYDROCHLORIDE, WHEAT GLUTEN, YEAST, SUGAR, MALT (MALTED BARLEY, WHEAT FLOUR, DEXTROSE), SALT, SHORTENING (HYDROGENATED SOYBEAN OIL, WATER, MONOGLYCERIDES, PROPIONIC ACID, AND PHOSPHORIC ACID), WHEAT FLOUR, ASCORBIC ACID ADDED AS DOUGH CONDITIONER, ENZYMES, VINEGAR, CULTURED WHEAT STARCH, WHEAT FLOUR, CITRIC ACID.

Calorie Analysis

The food HOAGIE ROLLS, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.1% of the calories.

Exercise Burn Time

The above food(HOAGIE ROLLS) has 239.8 Calories per 1 Serving (74.0g). For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 55.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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