Calories in CHUNKY CHICKEN & SAUSAGE GUMBOO

Serving Size: 1 Serving (245.0g)
Amount Per Serving
  • Calories 129.9
  • Total Fat 3.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 19.6 mg
  • Sodium 850.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 7.0 g
  • Vitamin A 298.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.7 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, DICED TOMATOES IN TOMATO JUICE, COOKED CHICKEN MEAT (CHICKEN MEAT, WATER, MODIFIED CORNSTARCH, SALT, SODIUM PHOSPHATE, ISOLATED SOY PROTEIN), RICE, COOKED ANDOUILLE SAUSAGE (PORK, WATER, SPICES AND SPICE EXTRACTIVES, SALT, SODIUM PHOSPHATE, GRANULATED GARLIC, GRANULATED ONION, PAPRIKA, MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVORING, SODIUM NITRITE), CELERY, TOMATO PUREE (WATER, TOMATO PASTE), GREEN PEPPER, OKRA, CONTAINS 2% OR LESS OF CORNSTARCH, GREEN CHILE PEPPERS, DEHYDRATED ONION, SALT, DEHYDRATED RED PEPPERS, CHICKEN BROTH, BACON FAT, SUGAR, JALAPENO PEPPERS, AUTOLYZED YEAST EXTRACT, CHICKEN POWDER, MALTODEXTRIN, SPICES, DEHYDRATED PARSLEY, TOMATO POWDER, NATURAL FLAVOR, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, MOLASSES SOLIDS, RED PEPPER, SMOKE FLAVOR, EXTRACT OF PAPRIKA, GRILL FLAVOR (FROM SUNFLOWER OIL), SOY LECITHIN, CITRIC ACID, TBHQ.

Calorie Analysis

The food CHUNKY CHICKEN & SAUSAGE GUMBOO, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.6% of the calories.

Exercise Burn Time

The above food(CHUNKY CHICKEN & SAUSAGE GUMBOO) has 129.8 Calories per 1 Serving (245.0g). For someone weighing 170 pounds, if they did the exercise Football, it would take about 20.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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