Calories in CHICKEN PARMESAN WITH SPAGHETTI
Serving Size: 1 Serving (114.0g)
Amount Per Serving
- Calories 159.6
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 39.9 mg
- Sodium 419.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 14.0 g
- Vitamin A 199.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CHICKEN PARMESAN (CHICKEN [BONELESS CHICKEN BREAST, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: PEA PROTEIN CONCENTRATE, SALT, POTATO STARCH, VINEGAR, YEAST EXTRACT, CITRUS EXTRACT], BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), SOYBEAN OIL, BATTER (BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, SALT, CELLULOSE GUM, VITAL WHEAT GLUTEN), MARINARA SAUCE [DICED TOMATOES IN TOMATO JUICE, WATER, TOMATO PASTE, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SUGAR, SALT, EXTRACT VIRGIN OLIVE OIL, APPLE CIDER VINEGAR, GRANULATED GARLIC, CORN STARCH, XANTHAN GUM, CITRIC ACID], MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), RICE AND CELLULOSE POWDER (ANTI CAKING), NATAMYCIN), SPAGHETTI (WATER, DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CULTURED DEXTROSE.Calorie Analysis
The food CHICKEN PARMESAN WITH SPAGHETTI, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 39.5% of the calories.Exercise Burn Time
The above food(CHICKEN PARMESAN WITH SPAGHETTI) has 159.6 Calories per 1 Serving (114.0g). For someone weighing 170 pounds, if they did the exercise Running: 11 minutes per mile, it would take about 13.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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