Calories in FROSTED WHOOPIE PIES

Serving Size: 1 Serving (38.0g)
Amount Per Serving
  • Calories 190.0
  • Total Fat 11.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 9.9 mg
  • Sodium 74.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 1.0 g
  • Sugars 16.0 g
  • Protein 1.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYEAN OIL, PALM AND PALM KERNEL OIL, WATER, EGGS, COCOA (PROCESSED WITH ALKALI), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CORN SYRUP, FOOD STARCH-MODIFIED, HIGH FAT COCOA (PROCESSED WITH ALKALI), MONO-AND DIGLYCERIDES, NONFAT MILK, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE) SALT, CORNSTARCH, MODIFIED WHEY, WHITE GRAPE JUICE, SODIUM STEAROYL LACTYLATE, SOY FLOUR, NONFAT YOGURT (CULTURED SKIM MILK), SORBITAN MONOSTEARATE, SORBITAN TRISTEARATE, CALCIUM ACETATE, WHEAT GLUTEN, NATURAL AND ARTIFICIAL FLAVOR, GLYCERIN, XANTHAN GUM, SOY LECITHIN, POTASSIUM SORBATE (PRESERVATIVE), GUAR GUM, PROPYLENE GLYCOL, WHEY, CORN SYRUP SOLIDS, SODIUM ALGINATE, DEXTRIN, EGG WHITES, FRUCTOSE, POLYSORBATE 60, LACTIC ACID, CARAMEL COLOR (CONTAINS SULFITES), SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, ETHYL ALCOHOL.

Calorie Analysis

The food FROSTED WHOOPIE PIES, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 52.1% of the calories.

Exercise Burn Time

The above food(FROSTED WHOOPIE PIES) has 190 Calories per 1 Serving (38.0g). For someone weighing 170 pounds, if they did the exercise Tennis, it would take about 20.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.