Calories in GENERAL TSO'S CHICKEN WITH WHITE RICE

Serving Size: 1 Serving (170.0g)
Amount Per Serving
  • Calories 299.2
  • Total Fat 4.5 g
  • Saturated Fat 0.5 g
  • Cholesterol 20.4 mg
  • Sodium 469.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 53.0 g
  • Dietary Fiber 0.0 g
  • Sugars 19.0 g
  • Protein 9.0 g
  • Vitamin A 399.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHITE RICE (COOKED WHITE RICE), TEMPURA BREADED CHICKEN BREAST CHUNKS (CHICKEN BREAST MEAT, WATER, CORNSTARCH, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS LESS THAN 2% OF DEXTRIN, EGG WHITES, LEAVENING [SODIUM AND PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], MODIFIED POTATO STARCH, NONFAT DRY MILK, RICE FLOUR, SALT, SODIUM PHOSPHATE, XANTHAN GUM. COOKED IN VEGETABLE OIL), GENERAL TSO'S SAUCE (SUCROSE, WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE (PRESERVATIVE)], MODIFIED FOOD STARCH, RICE, SALT, DEXTROSE, SPICES, SESAME SEEDS, CORN SYRUP, SOYBEAN OIL, RED CHILI PEPPERS, CORN SYRUP SOLIDS, GARLIC, DEHYDRATED GARLIC, GARLIC JUICE, LACTIC ACID, CARAMEL COLOR, XANTHAN GUM, CHICKEN FLAVOR [SALT, HYDROLYZED CORN GLUTEN, WHEAT GLUTEN, SOY PROTEIN, SUGAR, CHICKEN FAT, CORN STARCH, PARTIALLY HYDROGENATED COTTONSEED OIL, TAPIOCA, MALTODEXTRIN, DEHYDRATED ONION, AUTOLYZED YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC, THIAMINE HYDROCHLORIDE AND LACTIC ACID], NATURAL FLAVOR, VINEGAR, SODIUM BENZOATE [PRESERVATIVE], DISODIUM INOSINATE AND DISODIUM GUANYLATE, PHOSPHORIC ACID, CITRIC ACID), GREEN ONION, RED CHILE PEPPER POD, WHITE SESAME SEEDS.

Calorie Analysis

The food GENERAL TSO'S CHICKEN WITH WHITE RICE, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.9% of the calories.

Exercise Burn Time

The above food(GENERAL TSO'S CHICKEN WITH WHITE RICE) has 299.2 Calories per 1 Serving (170.0g). For someone weighing 170 pounds, if they did the exercise Running: 11 minutes per mile, it would take about 24.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.