Calories in KALA CHOPPED SALAD
Serving Size: 1 Serving (156.0g)
Amount Per Serving
- Calories 360.4
- Total Fat 26.0 g
- Saturated Fat 6.0 g
- Cholesterol 15.6 mg
- Sodium 469.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 8.0 g
- Vitamin A 11999.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 90.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
KALE, LEMON GARLIC VINAIGRETTE (WATER, SOYBEAN OIL, OLIVE OIL, WHITE BALSAMIC VINEGAR [WINE VINEGAR, GRAPE MUST, CARAMEL COLOR], GARLIC, HONEY, LEMON JUICE CONCENTRATE, SHALLOT, SUGAR, LEMON PEEL, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES], ORANGE JUICE CONCENTRATE, SALT, SPICES, XANTHAN GUM, RED CHILI PEPPER FLAKES, LEMON OIL), ASIAGO CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), BREADCRUMBS (BREADCRUMBS [WHEAT FLOUR, DURUM SEMOLINA WHEAT, MALTED BARLEY FLOUR, ASCORBIC ACID, RIBOFLAVIN, NIACIN, IRON, THIAMIN, FOLIC ACID, WATER, SEA SALT, SUGAR, YEAST], CANOLA OIL, BASIL, PARMESAN CHEESE [MILK, CHEESE CULTURES, ENZYMES, SALT, FLOW AGENT {LESS THAN 2% MICROCELLULAR CRYSTALLINE}], OREGANO, ROSEMARY, SAGE, GARLIC).Calorie Analysis
The food KALA CHOPPED SALAD, based on the serving size listed above, would account for 18% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 64.9% of the calories.Exercise Burn Time
The above food(KALA CHOPPED SALAD) has 360.4 Calories per 1 Serving (156.0g). For someone weighing 170 pounds, if they did the exercise Basketball: Game, it would take about 33.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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