Calories in TURKEY & GUACAMOLE SANDWICH, TURKEY, SWISS CHEESE, LETTUCE & TOMATO ON A MULTIGRAIN BAGUETTE
Serving Size: 1 Serving (269.0g)
Amount Per Serving
- Calories 540.7
- Total Fat 29.0 g
- Saturated Fat 9.0 g
- Cholesterol 59.2 mg
- Sodium 1339.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 5.1 g
- Sugars 7.0 g
- Protein 34.0 g
- Vitamin A 1998.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 349.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MULTIGRAIN BAGUETTE (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, DOUGH BASE [DEXTROSE, SUGAR, SOYBEAN OIL, SALT, MONO-DIGLYCERIDES, DEFATTED SOY FLOUR, CORN STARCH, CONTAINS 2% OR LESS OF: MONOCALCIUM PHOSPHATE, CALCIUM STEAROYL LACTYLATE, ASCORBIC ACID, POTASSIUM IODATE, SOY LECITHIN, L-CYSTEINE HYDROCHLORIDE, NATURAL AND ARTIFICIAL FLAVOR, ENZYME], HONEY, PALM OIL, YEAST, DOUGH EXTENDER [WHEAT FLOUR, MONOGLYCERIDES, WHEAT GLUTEN, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF: SILICON DIOXIDE (FLOW AID) SOYBEAN OIL, ENZYMES, CALCIUM SULFATE, SALT], CALCIUM PROPIONATE, CARAMEL COLOR, WHEAT BRAN), TURKEY (TURKEY BREAST, WATER, MODIFIED FOOD STARCH, SALT, DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), GUACAMOLE (HASS AVOCADO, JALAPENO PUREE [WHITE VINEGAR, JALAPENO, SALT], DEHYDRATED ONION, SALT, GRANULATED GARLIC), SWISS CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), GREEN LEAF LETTUCE, TOMATOES, MAYONNAISE POUCH (SOYBEAN OIL, WATER, WHITE DISTILLED VINEGAR, CORN SYRUP, EGG YOLKS, SALT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR).Calorie Analysis
The food TURKEY & GUACAMOLE SANDWICH, TURKEY, SWISS CHEESE, LETTUCE & TOMATO ON A MULTIGRAIN BAGUETTE, based on the serving size listed above, would account for 27% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 48.3% of the calories.Exercise Burn Time
The above food(TURKEY & GUACAMOLE SANDWICH, TURKEY, SWISS CHEESE, LETTUCE & TOMATO ON A MULTIGRAIN BAGUETTE) has 540.7 Calories per 1 Serving (269.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 68.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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