Calories in THAI-STYLE SALAD WITH CHICKEN

Serving Size: 1 Serving (335.0g)
Amount Per Serving
  • Calories 368.5
  • Total Fat 18.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 33.5 mg
  • Sodium 951.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 6.0 g
  • Sugars 14.0 g
  • Protein 21.0 g
  • Vitamin A 7001.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 60.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ROMAINE LETTUCE, CHICKEN BREAST MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), THAI STYLE DRESSING (WATER, SUGAR, SUNFLOWER SEED BUTTER [SUNFLOWER SEEDS, SUGAR, SALT, MONO-DIGLYCERIDES, MIXED TOCOPHEROLS], RICE VINEGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID], DISTILLED VINEGAR, SESAME OIL, MODIFIED CORN STARCH, SALT, CANOLA OIL, SPICE, XANTHAN GUM, DRIED RED PEPPER, NATURAL FLAVOR, DRIED GINGER), CUCUMBER, GREEN CABBAGE, NAPA CABBAGE, CARROT, RED BELL PEPPER, WONTON STRIPS (ENRICHED FLOUR [WHEAT FLOUR, ENZYME, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED OIL], WATER, CORN STARCH, SALT, SODIUM BENZOATE [PRESERVATIVE]), PEANUTS, CELERY, RED CABBAGE, GREEN ONION.

Calorie Analysis

The food THAI-STYLE SALAD WITH CHICKEN, based on the serving size listed above, would account for 18.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 43.9% of the calories.

Exercise Burn Time

The above food(THAI-STYLE SALAD WITH CHICKEN) has 368.5 Calories per 1 Serving (335.0g). For someone weighing 170 pounds, if they did the exercise Tennis, it would take about 40.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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