Calories in TURKEY WRAP

Serving Size: 1 Serving (227.0g)
Amount Per Serving
  • Calories 479.0
  • Total Fat 22.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 65.8 mg
  • Sodium 1700.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 3.0 g
  • Sugars 4.0 g
  • Protein 27.0 g
  • Vitamin A 199.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ROAST TURKEY (TURKEY BREAST, TURKEY BROTH, SALT, DEXTROSE, CARRAGEENAN, SODIUM PHOSPHATE), TOMATO TORTILLA (BLEACHED ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, HYDROGENATED VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, SOYBEAN OIL) WITH MONO-DIGLYCERIDES AND/OR CITRIC ACID, TOMATO POWDER EXTENDER (TOMATO POWDER, CORN STARCH, SUGAR, CITRIC ACID, SALT, NATURAL AND ARTIFICIAL FLAVORS, EXTRACTIVE OF ANNATTO (COLOR), EXTRACTIVE OF PAPRIKA (COLOR), RED #40 LAKE (COLOR)), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE), FUMARIC ACID, DOUGH CONDITIONER (WHEAT FLOUR, CALCIUM SULFATE, SORBIC ACID), PRESERVATIVE [SODIUM PROPIONATE (PROPIONIC ACID, SODIUM HYDROXIDE (FOR PH ADJUSTMENT), WATER AND POTASSIUM SORBATE], CELLULOSE GUM), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), MUSTARD (DISTILLED VINEGAR, #1 MUSTARD SEED, SALT TURMERIC, SPICES), MAYONNAISE (SOYBEAN OIL, WATER, EGG, YOLK, HIGH FRUCTOSE CORN SYRUP, VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]).

Calorie Analysis

The food TURKEY WRAP, based on the serving size listed above, would account for 23.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 41.3% of the calories.

Exercise Burn Time

The above food(TURKEY WRAP) has 479 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Mowing Lawn (Walking Moderate), it would take about 71.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.