Calories in THOUGHTFULLY HANDMADE

Serving Size: 1 Serving (214.0g)
Amount Per Serving
  • Calories 470.8
  • Total Fat 13.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 19.3 mg
  • Sodium 890.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 55.0 g
  • Dietary Fiber 1.9 g
  • Sugars 5.0 g
  • Protein 33.0 g
  • Vitamin A 199.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 250.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PRETZEL ROLL (WHEAT FLOUR, WATER, SUGAR, CANOLA OIL, YEAST, UNSALTED BUTTER, DOUGH CONDITIONER AND 2% OR LESS OF EACH OF THE FOLLOWING; SALT, MOLD INHIBITOR,WHEY, DOUGH CONDITIONERS, SODIUM HYDROXIDE), TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, SALT, DEXTROSE, CARRAGEENAN, SODIUM PHOSPHATE), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES).

Calorie Analysis

The food THOUGHTFULLY HANDMADE, based on the serving size listed above, would account for 23.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.7% of the calories.

Exercise Burn Time

The above food(THOUGHTFULLY HANDMADE) has 470.8 Calories per 1 Serving (214.0g). For someone weighing 170 pounds, if they did the exercise Walking: 14 minutes per mile, it would take about 67.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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