Calories in GREEK-INSPIRED SPINACH & FETA CHEESE PIZZA
Serving Size: 1 Serving (142.0g)
Amount Per Serving
- Calories 319.5
- Total Fat 13.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.9 mg
- Sodium 830.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
DOUGH (SOFT WHEAT FLOUR, WATER, EXTRA VIRGIN OLIVE OIL, SALT, YEAST), TOPPING (SPINACH, CHEESE SAUCE [SKIMMED MILK, TALEGGIO CHEESE {FROM COW'S MILK, ANIMAL RENNET, SALT, LACTIC FERMENTS), RICOTTA CHEESE {MILK WHEY, FROM COW'S MILK, MILK CREAM), CORN STARCH], TOMATOES, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [FROM COW'S MILK, STARTER CULTURE, MICROBIAL RENNET, SALT], FETA CHEESE [SHEEP'S MILK, GOAT'S MILK, SALT, ANIMAL RENNET, STARTER CULTURE], BLACK OLIVES [OLIVES, WATER, SALT, FERROUS GLUCONATE {TO STABILIZE COLOR]], SUNFLOWER SEED OIL, OLIVE OIL, GARLIC).Calorie Analysis
The food GREEK-INSPIRED SPINACH & FETA CHEESE PIZZA, based on the serving size listed above, would account for 16% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.6% of the calories.Exercise Burn Time
The above food(GREEK-INSPIRED SPINACH & FETA CHEESE PIZZA) has 319.5 Calories per 1 Serving (142.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 29.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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