Calories in HEARTH BAKES LAVASH MULTI GRAIN
Serving Size: 1 Serving (79.0g)
Amount Per Serving
- Calories 259.9
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
STONE GROUND WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (CONTAINS NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN AND/OR COTTON SEED), YEAST, SOY FLOUR (SOY PROTEIN, MALTODEXTRIN [FROM CORN], NATURAL FLAVOR, MONOCALCIUM PHOSPHATE, CALCIUM OXIDE), DOUGH CONDITIONER (GUAR GUM, MONO AND DIGLYCERIDES, L-CYSTEINE, ENZYMES), SALT, CORN OR MALT SUGARS, ROLLED WHEAT, RYE NUGGETS, DEGERMED YELLOW CORN GRITS, ROLLED OATS, RYE FLAKES, TRITICALE FLAKES, PARBOILED BROWN RICE, BARLEY FLAKES, FLAX SEED, MILLED, DEFATTED SOY GRITS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CALCIUM PROPIONATE (ADDED TO MAINTAIN FRESHNESS).Calorie Analysis
The food HEARTH BAKES LAVASH MULTI GRAIN, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.9% of the calories.Exercise Burn Time
The above food(HEARTH BAKES LAVASH MULTI GRAIN) has 259.9 Calories per 1 Serving (79.0g). For someone weighing 170 pounds, if they did the exercise Hiking, it would take about 40.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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