Calories in MEDIUM BRAZIL NUTS

Serving Size: 1 Serving (30.0g)

Amount Per Serving

Calories 200.1
Total Fat 20.0 g
Saturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 0.9 mg
Potassium 0.0 mg
Total Carbohydrate 4.0 g
Dietary Fiber 2.0 g
Sugars 0.0 g
Protein 4.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 60.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 1.1 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BRAZIL NUTS - PRODUCT OF BOLIVIA

Calorie Analysis

The food MEDIUM BRAZIL NUTS, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 90% of the calories.

Exercise Burn Time

The above food(MEDIUM BRAZIL NUTS) has 200.1 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Baseball, it would take about 37.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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