Calories in LEMON CAKE MIX MUG CAKES, LEMON
Serving Size: 1 Serving (72.0g)
Amount Per Serving
- Calories 310.3
- Total Fat 8.0 g
- Saturated Fat 6.0 g
- Cholesterol 10.1 mg
- Sodium 380.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 1.0 g
- Sugars 35.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SUGAR, WHEAT FLOUR, PALM AND PALM KERNEL OIL, WHEAT STARCH, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), EGGS, SALT, WHEY, NATURAL FLAVOR, NONFAT MILK, SOY LECITHIN.Calorie Analysis
The food LEMON CAKE MIX MUG CAKES, LEMON, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.2% of the calories.Exercise Burn Time
The above food(LEMON CAKE MIX MUG CAKES, LEMON) has 310.3 Calories per 1 Serving (72.0g). For someone weighing 170 pounds, if they did the exercise Running: 10 minutes per mile, it would take about 23.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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