Calories in ASSORTED DONUTS, CINNAMON, POWDERED SUGAR, PLAIN

Serving Size: 1 Serving (59.0g)
Amount Per Serving
  • Calories 280.3
  • Total Fat 18.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 0.0 mg
  • Sodium 210.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 1.0 g
  • Sugars 12.0 g
  • Protein 3.0 g
  • Vitamin A 99.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL, FRACTIONATED PALM OIL, TBHQ (PRESERVATIVE), DIMETHYLPOLYSILOXANE), WATER, SUGAR, DEXTROSE, VEGETABLE SHORTENING (SOYBEAN OIL, GLYCERYL-LACTO ESTERS OF FATTY ACIDS, MONO- AND DIGLYCERIDES, TBHQ (PRESERVATIVE), WHEAT STARCH, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, BAKING SODA, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE]), SALT, SOYBEAN OIL, WHEAT GLUTEN, MONO- AND DIGLYCERIDES WITH BHT (PRESERVATIVE) AND CITRIC ACID (PRESERVATIVE), CORN STARCH, WHEAT FLOUR, WHEY, DEGERMINATED YELLOW CORN FLOUR, EGG WHITES, SOY LECITHIN, MILK PROTEIN CONCENTRATE, WHEAT GERM, DEXTRIN, PALM OIL, GUAR GUM, MONOGLYCERIDES, ENZYMES, BETA-CAROTENE COLOR, CINNAMON, MODIFIED CELLULOSE GUM, SODIUM PROPIONATE (PRESERVATIVE), ARTIFICIAL FLAVOR, TITANIUM DIOXIDE COLOR, COCOA PROCESSED WITH ALKALI, KARAYA GUM, CALCIUM PROPIONATE (PRESERVATIVE), ASCORBIC ACID (PRESERVATIVE), CITRIC ACID (PRESERVATIVE).

Calorie Analysis

The food ASSORTED DONUTS, CINNAMON, POWDERED SUGAR, PLAIN, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 57.8% of the calories.

Exercise Burn Time

The above food(ASSORTED DONUTS, CINNAMON, POWDERED SUGAR, PLAIN) has 280.2 Calories per 1 Serving (59.0g). For someone weighing 170 pounds, if they did the exercise Cross-country Skiing, it would take about 35.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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