Calories in SANTA FE SALAD WITH AVOCADO RANCH DRESSING
Serving Size: 1 Serving (226.0g)
Amount Per Serving
- Calories 268.9
- Total Fat 19.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 510.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 300.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 26.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 198.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ICEBERG LETTUCE MIX (ICEBERG LETTUCE, ROMAINE, CARROTS, RED CABBAGE), AVOCADO RANCH DRESSING (LOW FAT BUTTERMILK (SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE) CANOLA OIL, WATER, AVOCADO PULP, NON FAT SOUR CREAM (CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN GUM), MALTODEXTRIN, EGG YOLK, SUGAR, SALT, DISTILLED VINEGAR, CIDER VINEGAR, NATURAL FLAVORS, MODIFIED CORN STARCH, DRIED ONION, XANTHAN GUM, CARRAGEENAN GUM, DRIED GARLIC, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID), CULTURED DEXTROSE, SPICE, DRIED GREEN ONION, LACTIC ACID, YELLOW 5 & 6, BLUE 1, CALCIUM DISODIUM EDTA (ADDED TO PROTECT QUALITY)), BLACK BEANS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), YELLOW CORN, RED BELL PEPPERS, GREEN ONION.Calorie Analysis
The food SANTA FE SALAD WITH AVOCADO RANCH DRESSING, based on the serving size listed above, would account for 13.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 63.6% of the calories.Exercise Burn Time
The above food(SANTA FE SALAD WITH AVOCADO RANCH DRESSING) has 268.9 Calories per 1 Serving (226.0g). For someone weighing 170 pounds, if they did the exercise Kayaking, it would take about 39.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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