Calories in ORGANIC YOGURT
Serving Size: 1 Serving (245.0g)
Amount Per Serving
- Calories 159.3
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 4.9 mg
- Sodium 129.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 7.0 g
- Vitamin A 100.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 298.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GRADE A PASTEURIZED ORGANIC 1% MILK, ORGANIC MAPLE SYRUP, L. ACIDOPHILUS, BIFIDUS AND LIVING YOGURT CULTURES.Calorie Analysis
The food ORGANIC YOGURT, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.9% of the calories.Exercise Burn Time
The above food(ORGANIC YOGURT) has 159.2 Calories per 1 Serving (245.0g). For someone weighing 170 pounds, if they did the exercise Table Tennis (Ping Pong), it would take about 29.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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