Calories in CHOCO-BERRY BAR

Serving Size: 1 Serving (99.0g)
Amount Per Serving
  • Calories 228.7
  • Total Fat 12.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 27.7 mg
  • Sodium 37.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 0.8 g
  • Sugars 26.0 g
  • Protein 2.0 g
  • Vitamin A 300.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 18.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

MILK FAT AND NON-FAT MILK, SUGAR, CORN SYRUP, STRAWBERRIES, CHOCOLATE FLAVORED COATING (COCONUT OIL, SUGAR, COCOA (PROCESSED WITH ALKALI) PARTIALLY HYDROGENATED COCONUT OIL, WHEY, SOY, LECITHIN, SOYBEAN OIL, VANILLIN AND SALT), MONO AND DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, CAROBBEAN GUM, XANTHAN GUM, POLYSORBATE 80, NATURAL AND ARTIFICIAL FLAVOR, FD&C RED #40

Calorie Analysis

The food CHOCO-BERRY BAR, based on the serving size listed above, would account for 11.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.7% of the calories.

Exercise Burn Time

The above food(CHOCO-BERRY BAR) has 228.7 Calories per 1 Serving (99.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 32.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

What To Eat Before a Workout
Pre-workout nutrition, just like post-workout nutrition, is crucial for optimizing exercise performance and recovery. Consuming carbohydrates, protein, and healthy fats before a workout helps maximize glycogen stores for energy, promote muscle growth, and enhance overall workout capacity and endurance.