Calories in ORGANIC SUPER GRAINS BREAD

Serving Size: 1 Serving (38.0g)
Amount Per Serving
  • Calories 99.9
  • Total Fat 2.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 109.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 3.0 g
  • Sugars 2.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC WHEAT FLOUR, ORGANIC CRACKED WHEAT, SEED AND GRAIN MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC HULLED SESAME SEEDS, ORGANIC OATS, ORGANIC HULLED MILLET, ORGANIC UN-HULLED BLACK SESAME SEEDS, ORGANIC WHEAT, ORGANIC KAMUT BRAND WHEAT, ORGANIC PUMPKIN SEEDS, ORGANIC BARLEY, ORGANIC TEFF, ORGANIC QUINOA, ORGANIC CHIA, ORGANIC YELLOW CORNMEAL, ORGANIC RYE), ORGANIC CANE SUGAR, ORGANIC WHEAT GLUTEN, ORGANIC CULTURED WHEAT, YEAST, SALT, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC VINEGAR, WHEAT ENZYMES, ORGANIC WHEAT BRAN, ASCORBIC ACID.

Calorie Analysis

The food ORGANIC SUPER GRAINS BREAD, based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76% of the calories.

Exercise Burn Time

The above food(ORGANIC SUPER GRAINS BREAD) has 99.9 Calories per 1 Serving (38.0g). For someone weighing 170 pounds, if they did the exercise Raking Leaves, it would take about 19.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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