Calories in ORGANIC 21 WHOLE GRAINS & SEEDS
Serving Size: 1 Serving (28.0g)
Amount Per Serving
- Calories 70.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC WHEAT FLOUR, ORGANIC CRACKED WHEAT, SEED AND GRAIN MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC BROWN RICE FLOUR, ORGANIC WHEAT, ORGANIC BARLEY, ORGANIC OATS, ORGANIC BUCKWHEAT FLOUR, ORGANIC UN-HULLED BROWN SESAME SEEDS, ORGANIC TRITICALE, ORGANIC PUMPKIN SEEDS, ORGANIC RYE, ORGANIC UN-HULLED BLACK SESAME SEEDS, ORGANIC HULLED MILLET, ORGANIC SPELT, ORGANIC AMARANTH, ORGANIC YELLOW CORNMEAL, ORGANIC KAMUT BRAND WHEAT, ORGANIC QUINOA, ORGANIC BLUE CORNMEAL, ORGANIC CHIA SEEDS, ORGANIC POPPY SEEDS), ORGANIC CANE SUGAR, ORGANIC WHEAT GLUTEN, ORGANIC CULTURED WHEAT, YEAST, SALT, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC VINEGAR, WHEAT ENZYMES, ASCORBIC ACID.Calorie Analysis
The food ORGANIC 21 WHOLE GRAINS & SEEDS, based on the serving size listed above, would account for 3.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.Exercise Burn Time
The above food(ORGANIC 21 WHOLE GRAINS & SEEDS) has 70 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 8.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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