Calories in SMOOTHIE MIXED BERRY
Serving Size: 207.0ml
Amount Per Serving
- Calories 209.1
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 14.5 mg
- Sodium 95.2 mg
- Potassium 320.9 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 0.0 g
- Sugars 36.0 g
- Protein 7.0 g
- Vitamin A 399.5 IU
- Vitamin B-12 0.5 µg
- Vitamin B-6 0.2 mg
- Vitamin C 6.0 mg
- Vitamin D 31.1 IU
- Vitamin E 0.0 mg
- Calcium 200.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 31.1 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.8 mg
- Phosphorus 200.8 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 1.2 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CULTURED GRADE A LOWFAT MILK, MIXED BERRY FLAVOR (WATER, SUGAR, FRUCTOSE, BLACKBERRY PUREE, STRAWBERRY PUREE, BLUEBERRY PUREE, RASPBERRY PUREE, MODIFIED TAPIOCA STARCH, CONCENTRATED GRAPE JUICE, NATURAL FLAVOR), SUGAR, WATER, WHEY PROTEIN CONCENTRATE, FOOD STARCH-MODIFIED (CORN AND TAPIOCA), VITAMINS (DIMAGNESIUM PHOSPHATE, SODIUM ASCORBATE, FERRIC ORTHOPHOSPHATE, TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, D-CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, VITAMIN D3, CYANOCOBALAMIN), POTASSIUM SORBATE (PRESERVATIVE).Calorie Analysis
The food SMOOTHIE MIXED BERRY, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.5% of the calories.Exercise Burn Time
The above food(SMOOTHIE MIXED BERRY) has 209.1 Calories per 207.0ml. For someone weighing 170 pounds, if they did the exercise Zumba, it would take about 26.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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