Calories in FLATBREAD SANDWICHES

Serving Size: 1 Serving (90.0g)
Amount Per Serving
  • Calories 119.7
  • Total Fat 1.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 324.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 7.0 g
  • Sugars 2.0 g
  • Protein 10.0 g
  • Vitamin A 1500.3 IU
  • Vitamin B-12 2.4 µg
  • Vitamin B-6 0.5 mg
  • Vitamin C 12.0 mg
  • Vitamin D 119.7 IU
  • Vitamin E 0.0 mg
  • Calcium 39.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 3.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 1.2 mg
  • Thiamin 0.0 mg
  • Zinc 3.8 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

EGG WHITES, WHOLE WHEAT FLOUR, WHEAT FLOUR, CULTURED PASTEURIZED SKIM MILK, CULTURED PASTEURIZED MILK, RED PEPPERS, GREEN PEPPERS, NONFAT MILK, CORN STARCH, SALT, INULIN, SOY PROTEIN CONCENTRATE, WHEAT GLUTEN, SOY FIBER, OAT FIBER, WATER, YEAST, DRIED WHEAT SOUR DOUGH, TOMATO CONCENTRATE, DISTILLED VINEGAR, SOY FLOUR, BAKING SODA, DEXTROSE, MALTED BARLEY FLOUR, ENZYMES, SODIUM CITRATE, ONION POWDER, SPICE, SHARP CHEDDAR FLAVOR, REBAUDIOSIDE A, NATURAL FLAVORS, XANTHAN GUM, LOCUST BEAN GUM, CHEDDAR CHEESE FLAVOR, LECITHIN, POTASSIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE ALGAL OIL, CHOLINE CHLORIDE, GUAR GUM, ASCORBIC ACID, WHOLE RYE FLOUR, WHOLE BARLEY FLOUR, WHOLE BROWN RICE FLOUR, WHOLE OAT FLOUR, WHOLE TRITICALE FLOUR, WHOLE BUCKWHEAT FLOUR, SUGAR, SOYBEAN OIL, WHEAT BRAN, BETA CAROTENE, PAPRIKA EXTRACT, TUMERIC EXTRACT. VITAMINS AND MINERALS: ZINC (AS ZINC OXIDE), VITAMIN E (AS DL-ALPHA-TOCOPHERYL ACETATE), IRON (AS FERRIC ORTHOSHOPHOSPHATE), PANTOTHENIC ACID (AS D-CALCIUM PANTOTHENATE), RIBOFLAVIN, VITAMIN B6 (AS PYRODOXINE HCL), CALCIUM (AS CALCIUM CARBONATE FROM GROUND LIMESTONE), VITAMIN A (AS PALMITATE), LUTEIN, THIAMINE (AS THIAMINE MONONITRATE), FOLIC ACID, BIOTIN, COPPER (AS COPPER SULFATE), VITAMIN D (AS CHOLECALEIFEROL), SELENIUM (AS SODIUM SELENITE), VITAMIN B12 (AS CYANOCOBALAMIN).

Calorie Analysis

The food FLATBREAD SANDWICHES, based on the serving size listed above, would account for 6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.5% of the calories.

Exercise Burn Time

The above food(FLATBREAD SANDWICHES) has 119.7 Calories per 1 Serving (90.0g). For someone weighing 170 pounds, if they did the exercise Running: 13 minutes per mile, it would take about 11.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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