Calories in COUSCOUS SALAD, HONEY PECAN
Serving Size: 1 Serving (140.0g)
Amount Per Serving
- Calories 280.0
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 519.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 5.0 g
- Sugars 12.0 g
- Protein 6.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
TRI-COLORED COUSCOUS (WATER, COUSCOUS [WHEAT FLOUR, OLEORESIN PAPRIKA, SPINACH POWDER]), WATER, SPLIT PEAS (WATER, SPLIT PEAS), RED WHEATBERRIES, ROASTED PECANS (PECANS, PEANUT OIL, SALT), EXPELLER PRESSED CANOLA OIL, HONEY, APPLE CIDER VINEGAR, RED BELL PEPPERS, GREEN ONIONS, BROWN SUGAR, KOSHER SALT, GRANULATED ONION.Calorie Analysis
The food COUSCOUS SALAD, HONEY PECAN, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.3% of the calories.Exercise Burn Time
The above food(COUSCOUS SALAD, HONEY PECAN) has 280 Calories per 1 Serving (140.0g). For someone weighing 170 pounds, if they did the exercise Roller Skating, it would take about 29.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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