Calories in SPINACH HARVEST SALAD BOWL
Serving Size: 1 Serving (142.0g)
Amount Per Serving
- Calories 339.4
- Total Fat 21.0 g
- Saturated Fat 3.0 g
- Cholesterol 9.9 mg
- Sodium 440.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 6.0 g
- Sugars 21.0 g
- Protein 7.0 g
- Vitamin A 1999.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SPINACH, BALSAMIC VINAIGRETTE DRESSING (WATER, BALSAMIC VINEGAR, CANOLA OIL, FRUCTOSE, PARMESAN CHEESE [SKIM MILK, CULTURE, SALT, ENZYMES], GARLIC, SALT, SPICES, GUM BLEND [XANTHAN, GUAR GUM]), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH [ADDED TO PREVENT CAKING]), GLAZED PECANS (PECANS, SUGAR, WATER, CANOLA OIL, SEASONING [PAPRIKA, SPICES, SALT, GARLIC, ONION, CALCIUM STEARATE, AND CALCIUM SILICATE {AS ANTI-CAKING AGENTS}]), SUN DRIED PEARS (PEARS, SULFUR DIOXIDE [SULFITE AGENT ADDED FOR COLOR RETENTION AND AS A PRESERVATIVE]), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).Calorie Analysis
The food SPINACH HARVEST SALAD BOWL, based on the serving size listed above, would account for 17% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 55.7% of the calories.Exercise Burn Time
The above food(SPINACH HARVEST SALAD BOWL) has 339.4 Calories per 1 Serving (142.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 41.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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