Calories in TRADITIONAL CRACKERS FROM PUGLIA
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 143.1
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.9 mg
- Sodium 299.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 0.6 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
60% (SOFT WHEAT FLOURTYPE""0"", RYE FLOUR TYPE 2, BARLEY FLOUR, OAT FLOUR) ENRICHED: SESAME SEEDS, SUNFLOWER SEEDS, FLAXSEED, 40% SOFT WHEAT FLOURTYPE""00"", WHITE WINE, 6% EXTRA VIRGIN OLIVE OIL, OLIVE OIL, OLIVE POMACE OIL, SALT.Calorie Analysis
The food TRADITIONAL CRACKERS FROM PUGLIA, based on the serving size listed above, would account for 7.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.1% of the calories.Exercise Burn Time
The above food(TRADITIONAL CRACKERS FROM PUGLIA) has 143.1 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Backpacking, it would take about 21.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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