Calories in SEASONED SOUR DOUGH NIBBLERS, HONEY MUSTARD AND ONION, SOURDOUGH PRETZELS

Serving Size: 1 Serving (42.5g)
Amount Per Serving
  • Calories 180.2
  • Total Fat 4.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 135.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 1.6 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.4 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 180.2 calories per serving (1 Serving (42.5g)), SEASONED SOUR DOUGH NIBBLERS, HONEY MUSTARD AND ONION, SOURDOUGH PRETZELS is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (73.3% of calories).


Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, ONION POWDER, MALTODEXTRIN, DEXTROSE, WHEY (MILK), SALT, VINEGAR POWDER (MALTODEXTRIN, MODIFIED CORN STARCH, VINEGAR), YEAST, HONEY POWDER, HYDROLYZED SOY PROTEIN, MUSTARD [(VINEGAR, WATER, MUSTARD, SALT, TURMERIC), MALTODEXTRIN, CORNSTARCH], WHEAT STARCH, SPICES, EXTRACT OF TURMERIC, CITRIC ACID, HORSERADISH POWDER, NATURAL FLAVORS, SODA.

% Daily Value

The following shows how one serving of SEASONED SOUR DOUGH NIBBLERS, HONEY MUSTARD AND ONION, SOURDOUGH PRETZELS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 180.2 kcal 9%
Total Fat 4.0 g 5%
Saturated Fat 2.0 g 10%
Sodium 135.2 mg 6%
Total Carbohydrate 33.0 g 12%
Dietary Fiber 1.0 g 4%
Protein 4.0 g 8%
Calcium 20.0 mg 2%
Iron 1.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

SEASONED SOUR DOUGH NIBBLERS, HONEY MUSTARD AND ONION, SOURDOUGH PRETZELS accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.3% of the calories.

Fat 20%
Carbs 73.3%
Fat 20% Carbs 73.3% Protein 8.9%

Exercise Burn Time

How long would it take to burn off the 180.2 calories in SEASONED SOUR DOUGH NIBBLERS, HONEY MUSTARD AND ONION, SOURDOUGH PRETZELS? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 13.6 min
Walking: 17 minutes per mile 31.1 min
Cycling (Low Intensity) 19.7 min
HIIT 16.7 min
Tennis 19.8 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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