Calories in GINGER GARLIC STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH SNAP PEAS, WATER CHESTNUTS, RED PEPPERS, BROCCOLI, WHOLE GRAIN RICE & GINGER GARLIC CARROT SAUCE, GINGER GARLIC WITH CHICKEN
Serving Size: 1 Serving (280.0g)
Amount Per Serving
- Calories 291.2
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 30.8 mg
- Sodium 630.0 mg
- Potassium 501.2 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 5.0 g
- Sugars 17.0 g
- Protein 17.0 g
- Vitamin A 2998.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
VEGETABLE AND RICE MIX: WATER, BROCCOLI, SNAP PEAS, BLANCHED BROWN RICE, CARROTS, RED PEPPERS, WATER CHESTNUTS, BLANCHED BULGAR WHEAT. SAUCE AND CHICKEN: COOKED WHITE MEAT CHICKEN, WATER, SUGAR, CHICKEN BROTH, MODIFIED FOOD STARCH, CARROT JUICE CONCENTRATE, SALT, CHILI PEPPERS, SOYBEAN, WHEAT, GARLIC, GINGER, SOYBEAN OIL, WHITE VINEGAR, ISOLATED SOY PROTEIN, SEASONING (DRIED CHICKEN BROTH, CHICKEN POWDER, NATURALLY FLAVOR), SESAME OIL, MALTODEXTRIN, SODIUM PHOSPHATE, RICE VINEGAR, ACETIC ACID, CARAMEL COLOR, SPICE, CITRIC ACID.Calorie Analysis
The food GINGER GARLIC STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH SNAP PEAS, WATER CHESTNUTS, RED PEPPERS, BROCCOLI, WHOLE GRAIN RICE & GINGER GARLIC CARROT SAUCE, GINGER GARLIC WITH CHICKEN, based on the serving size listed above, would account for 14.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.9% of the calories.Exercise Burn Time
The above food(GINGER GARLIC STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH SNAP PEAS, WATER CHESTNUTS, RED PEPPERS, BROCCOLI, WHOLE GRAIN RICE & GINGER GARLIC CARROT SAUCE, GINGER GARLIC WITH CHICKEN) has 291.2 Calories per 1 Serving (280.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 35.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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