Calories in CHUNK LIGHT TUNA SALAD
Serving Size: 1 Serving (142.0g)
Amount Per Serving
- Calories 220.1
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 45.4 mg
- Sodium 670.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SKIPJACK TUNA, WATER, WHOLE GRAIN MUSTARD [WATER, MUSTARD SEEDS, DISTILLED VINEGAR, SALT, CITRIC ACID (ACIDITY REGULATOR), NATURAL FLAVOR, POTASSIUM METABISULPHITE, SPICE], MAYONNAISE (SOYBEAN OIL, SALT, EGG YOLK POWDER, VINEGAR), SUGAR, MODIFIED CORN STARCH & XANTHAN GUM (THICKENERS), SALT, SKIM MILK.Calorie Analysis
The food CHUNK LIGHT TUNA SALAD, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 49.1% of the calories.Exercise Burn Time
The above food(CHUNK LIGHT TUNA SALAD) has 220.1 Calories per 1 Serving (142.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 19.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In 100% ORANGE JUICE FROZEN CONCENTRATE, ORANGE
- Calories In ULTRA-PASTEURIZED CREAMER, ORIGINAL
- Calories In ROCKY ROAD CHOCOLATE ICE CREAM WITH MARSHMALLOWS & ROASTED ALMONDS, ROCKY ROAD
- Calories In FIERY JAMAICAN JERK, MARINADE
- Calories In SOUR DOUGH SLICED ENGLISH MUFFINS, SOUR DOUGH
- Calories In BREAD & BUTTER SWEET SLICES, BREAD & BUTTER
Recent Featured Blog
5 Benefits of Doing Burpees
