Calories in ASIAN STYLE CHICKEN SALAD
Serving Size: 1 Serving (177.0g)
Amount Per Serving
- Calories 210.6
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 24.8 mg
- Sodium 600.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.9 g
- Sugars 7.0 g
- Protein 13.0 g
- Vitamin A 4499.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ROMAINE AND ICEBERG LETTUCES, CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SODIUM LACTATE, SEASONING [SALT, SUGAR, ARTIFICIAL CHICKEN FLAVOR {WITH HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE}, DEXTROSE, NATURAL FLAVORING], MODIFIED POTATO STARCH, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE), CARROT GINGER MISO DRESSING (CARROT PUREE, VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], SUGAR, SESAME OIL, WATER, RICE WINE VINEGAR, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], WHITE MISO PASTE [WATER, RICE, ORGANIC SOYBEANS, SALT, KOJI STARTER {ASPERGILLUS ORYZAE}], SHALLOT, GINGER, NATURAL FLAVORS, SALT, GARLIC, SESAME SEED, SPICE, XANTHAN GUM, ONION POWDER, BETA CAROTENE [ARTIFICIAL COLOR]), WONTON STRIPS (ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED], WATER, EGGS, CONTAINS 2% OR LESS OF: SALT, SODIUM BENZOATE [A PRESERVATIVE], ENZYME, ANNATTO AND TURMERIC [FOR COLOR], CORN STARCH), CELERY, CARROTS, RED CABBAGE.Calorie Analysis
The food ASIAN STYLE CHICKEN SALAD, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 47% of the calories.Exercise Burn Time
The above food(ASIAN STYLE CHICKEN SALAD) has 210.6 Calories per 1 Serving (177.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 25.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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