Calories in CHEESE FRIES

Serving Size: 1 Serving (149.0g)
Amount Per Serving
  • Calories 369.5
  • Total Fat 16.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 29.8 mg
  • Sodium 579.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 1.9 g
  • Sugars 3.0 g
  • Protein 20.0 g
  • Vitamin A 749.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 399.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PIZZA CRUST (FLOUR (WHEAT, MALTED BARLEY), WATER, SOYBEAN OIL, YEAST, SALT, DEXTROSE, CALCIUM PROPIONATE (PRESERVATIVE) AND SOY LECITHIN). LOW MOISTURE PART-SKIM MOZZARELLA (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT AND ENZYMES). PIZZA SAUCE (TOMATO PUREE (WATER, TOMATO PASTE), SPICES, SALT, DISTILLED VINEGAR, CITRIC ACID). GARLIC SPREAD (LIQUID MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (A PRESERVATIVE), CITRIC ACID, ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED), GARLIC POWDER, SALT (SALT, YELLOW PRUSSIATE OF SODA).

Calorie Analysis

The food CHEESE FRIES, based on the serving size listed above, would account for 18.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39% of the calories.

Exercise Burn Time

The above food(CHEESE FRIES) has 369.5 Calories per 1 Serving (149.0g). For someone weighing 170 pounds, if they did the exercise Walking: 22 minutes per mile, it would take about 82.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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